The well known vibrant green tea powder we know as matcha has taken over the internet by storm. This fine powder can either be whisked into hot water or into baked goods and beverages. 

Matcha is made from the camellia sinensis plant that is grown in the shade which increases the amounts of chlorophyll, amino acids, and antioxidants in the leaves. An increase in these chemicals is beneficial for the body and mind when consumed, meaning that matcha can be good for you! 

Chlorophyll is a pigment that gives plants their green color and it is rich in antioxidants which is great for skin health. That is why matcha infused skincare products are on the market right now and can be favorable for skin health. 

Antioxidants are substances that protect cells from damage to DNA and proteins by unstable molecules. L-theanine is one of the many amino acids found in matcha and it helps improve concentration. To clarify, amino acids are compounds that help assemble proteins which are essential for human body structures. A boost in all these substances contained in matcha can improve brain function, reduce stress, and gut health.